Workouts

30 min Reggaeton Run
Camila Ramón
Tuesday 3/7/23 @ 1:54 PM
Difficulty: 7.51 / 10
 
10 min Warm Up Run
Matt Wilpers
Tuesday 3/7/23 @ 1:43 PM
Difficulty: 4.96 / 10
 
10 min Spinal Mobility
Andy Speer
Monday 3/6/23 @ 1:57 PM
Difficulty: 3.83 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:10 PM
Difficulty: 6.94 / 10
438kj
86rpm
44%
20mph
10 min Post-Run Stretch
Andy Speer
Saturday 3/4/23 @ 3:29 PM
Difficulty: 3.89 / 10
 
5 min Cool Down Run
Becs Gentry
Saturday 3/4/23 @ 3:23 PM
Difficulty: 4.11 / 10
 
60 min Endurance Run
Becs Gentry
Saturday 3/4/23 @ 2:22 PM
Difficulty: 7.23 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 3/4/23 @ 2:8 PM
Difficulty: 4.11 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 1:24 PM
Difficulty: 0 / 10
430kj
82rpm
45%
19mph
5 min Post-Run Stretch
Becs Gentry
Thursday 3/2/23 @ 2:26 PM
Difficulty: 3.35 / 10