Workouts

30 min Hiking Bootcamp
Rebecca Kennedy
Sunday 4/7/24 @ 11:48 AM
Difficulty: 6.97 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/24 @ 10:22 AM
Difficulty: 7.18 / 10
443kj
75rpm
43%
17mph
Thunder 45
Adrian Williams
Friday 4/5/24 @ 10:58 AM
Difficulty: 8.78 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 4/4/24 @ 5:48 PM
Difficulty: 7.74 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 4/3/24 @ 10:24 AM
Difficulty: 6.96 / 10
310kj
77rpm
41%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/2/24 @ 10:46 AM
Difficulty: 7.27 / 10
 
30 min Live DJ Run
Adrian Williams
Tuesday 4/2/24 @ 10:14 AM
Difficulty: 7.38 / 10
 
45 min Full Body Strength
Jess Sims
Monday 4/1/24 @ 3:48 PM
Difficulty: 7.91 / 10
 
10 min Focus Flow: Core
Chelsea Jackson Roberts
Monday 4/1/24 @ 11:0 AM
Difficulty: 5.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 10:11 AM
Difficulty: 7.09 / 10
331kj
80rpm
40%
17mph