Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/15/23 @ 8:16 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 7:14 PM
Difficulty: 7.38 / 10
573kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/14/23 @ 1:24 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 4/14/23 @ 12:37 PM
Difficulty: 6.86 / 10
421kj
84rpm
44%
19mph
Thursday 4/13/23 @ 3:39 PM
Difficulty: NaN / 10
 
30 min Power Walk
Becs Gentry
Wednesday 4/12/23 @ 2:43 PM
Difficulty: 5.69 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 4/11/23 @ 2:16 PM
Difficulty: 8.1 / 10
 
Thursday 4/6/23 @ 12:20 AM
Difficulty: NaN / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Sunday 4/2/23 @ 10:48 AM
Difficulty: 6.88 / 10
 
60 min Marathon Race Prep
Susie Chan
Saturday 4/1/23 @ 1:42 PM
Difficulty: 7.12 / 10