Workouts

30 min HIIT Run
Robin Arzón
Monday 4/24/23 @ 1:2 PM
Difficulty: 8.02 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 10:7 PM
Difficulty: 7.1 / 10
76kj
68rpm
40%
15mph
30 min Power Walk
Mayla Wedekind
Friday 4/21/23 @ 1:30 PM
Difficulty: 5.92 / 10
 
10 min Lower Body Stretch
Robin Arzón
Friday 4/21/23 @ 1:10 PM
Difficulty: 3.7 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/20/23 @ 1:47 PM
Difficulty: 8.01 / 10
390kj
82rpm
43%
18mph
20 min HIIT Run
Camila Ramón
Wednesday 4/19/23 @ 1:39 PM
Difficulty: 7.88 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/18/23 @ 1:53 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 1:6 PM
Difficulty: 6.79 / 10
414kj
83rpm
44%
19mph
30 min Live DJ Run
Adrian Williams
Monday 4/17/23 @ 12:50 PM
Difficulty: 7.17 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 4/16/23 @ 1:44 PM
Difficulty: 7.09 / 10
426kj
75rpm
48%
19mph