awesomesauce
SATX
Total Rides: 1853

Following

awesomesauce
SATX
Total Rides: 1853

Following

Workouts

10 min Glutes & Legs Strength
Rad Lopez
Monday 6/5/23 @ 1:0 PM
Difficulty: 6.58 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/5/23 @ 12:39 PM
Difficulty: 7.25 / 10
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10 min Arms & Shoulders Strength
Logan Aldridge
Sunday 6/4/23 @ 2:36 PM
Difficulty: 6.39 / 10
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20 min Chest & Back Strength
Callie Gullickson
Sunday 6/4/23 @ 2:14 PM
Difficulty: 6.75 / 10
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30 min Progression Run
Hannah Frankson
Sunday 6/4/23 @ 1:55 PM
Difficulty: 7.87 / 10
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5 min Warm Up Run
Alex Toussaint
Sunday 6/4/23 @ 1:50 PM
Difficulty: 4.4 / 10
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10 min Pre-Run Warm Up
Becs Gentry
Sunday 6/4/23 @ 1:39 PM
Difficulty: 0 / 10
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30 min Intervals Row
Adrian Williams
Saturday 6/3/23 @ 1:1 PM
Difficulty: 7.62 / 10
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30 min LHM Live DJ Ride
Jess King
Friday 6/2/23 @ 1:4 PM
Difficulty: 7.61 / 10
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250kj
78rpm
44%
18mph
10 min Intro to Rowing
Ash Pryor
Thursday 6/1/23 @ 12:21 PM
Difficulty: 4.62 / 10
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