Workouts

20 min Glutes & Legs Strength
Selena Samuela
Friday 6/9/23 @ 1:5 PM
Difficulty: 6.64 / 10
 
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 6/9/23 @ 12:33 PM
Difficulty: 6.73 / 10
214kj
69rpm
44%
16mph
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 6/8/23 @ 1:17 PM
Difficulty: 3.9 / 10
 
30 min Power Walk
Selena Samuela
Thursday 6/8/23 @ 12:44 PM
Difficulty: 6.99 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 6/7/23 @ 1:18 PM
Difficulty: 6.47 / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 6/7/23 @ 12:56 PM
Difficulty: 6.93 / 10
 
10 min Warm Up Run
Matt Wilpers
Wednesday 6/7/23 @ 12:44 PM
Difficulty: 5.1 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Tuesday 6/6/23 @ 1:17 PM
Difficulty: 6.17 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 6/6/23 @ 12:56 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/6/23 @ 12:24 PM
Difficulty: 7.19 / 10
301kj
87rpm
44%
20mph