Workouts

30 min Live DJ Ride
Cody Rigsby
Thursday 6/15/23 @ 11:54 AM
Difficulty: 7.52 / 10
256kj
68rpm
49%
18mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 6/14/23 @ 1:27 PM
Difficulty: 6.62 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 6/14/23 @ 1:4 PM
Difficulty: 7.34 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/13/23 @ 12:51 PM
Difficulty: 7.01 / 10
 
30 min Pride Walk
Matty Maggiacomo
Tuesday 6/13/23 @ 12:16 PM
Difficulty: 5.51 / 10
 
30 min NBA Finals Two for One Ride
Alex & Ally
Monday 6/12/23 @ 12:35 PM
Difficulty: 8.02 / 10
274kj
78rpm
46%
19mph
20 min Upper Body Strength
Andy Speer
Sunday 6/11/23 @ 1:38 PM
Difficulty: 7.22 / 10
 
20 min Upper Body Strength
Andy Speer
Saturday 6/10/23 @ 1:26 PM
Difficulty: 7.22 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 6/10/23 @ 1:9 PM
Difficulty: 4.42 / 10
 
30 min HIIT Run
Becs Gentry
Saturday 6/10/23 @ 12:36 PM
Difficulty: 8.84 / 10