Workouts

30 min Progression Run
Mariana Fernández
Thursday 7/6/23 @ 12:59 PM
Difficulty: 7.12 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 7/5/23 @ 1:46 PM
Difficulty: 7.32 / 10
 
Wednesday 7/5/23 @ 1:17 PM
Difficulty: NaN / 10
170kj
82rpm
43%
18mph
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/3/23 @ 12:21 PM
Difficulty: 7.59 / 10
 
30 min Live DJ Run
Adrian Williams
Monday 7/3/23 @ 11:49 AM
Difficulty: 6.97 / 10
 
5 min Full Body Warm Up
Andy Speer
Monday 7/3/23 @ 11:44 AM
Difficulty: 4.12 / 10
 
60 min Total Strength
Andy Speer
Sunday 7/2/23 @ 2:2 PM
Difficulty: 7.58 / 10
 
Sunday 7/2/23 @ 1:55 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 6/30/23 @ 1:6 PM
Difficulty: 6.64 / 10
 
20 min Latin Row
Katie Wang
Thursday 6/29/23 @ 12:58 PM
Difficulty: 7.17 / 10