awesomesauce
SATX
Total Rides: 1853

Following

awesomesauce
SATX
Total Rides: 1853

Following

Workouts

45 min Endurance Run
Hannah Frankson
Monday 9/25/23 @ 10:29 AM
Difficulty: 7.42 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Monday 9/25/23 @ 10:23 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 2:20 PM
Difficulty: 7 / 10
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355kj
87rpm
40%
18mph
30 min Upper Body Strength
Andy Speer
Friday 9/22/23 @ 11:14 AM
Difficulty: 7.12 / 10
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30 min Intervals Run
Andy Speer
Thursday 9/21/23 @ 11:12 AM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/20/23 @ 2:27 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 1:39 PM
Difficulty: 7.11 / 10
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372kj
80rpm
44%
18mph
45 min Endurance Run
Matt Wilpers
Monday 9/18/23 @ 10:35 AM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 9/15/23 @ 10:43 AM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Friday 9/15/23 @ 10:11 AM
Difficulty: 6.24 / 10
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270kj
88rpm
42%
19mph