awesomesauce
SATX
Total Rides: 1853

Following

awesomesauce
SATX
Total Rides: 1853

Following

Workouts

15 min Memorial Day Row
Matt Wilpers
Saturday 1/6/24 @ 11:47 AM
Difficulty: 6 / 10
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5 min Post-Row Stretch
Adrian Williams
Saturday 1/6/24 @ 11:39 AM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Thursday 1/4/24 @ 11:47 AM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Thursday 1/4/24 @ 11:41 AM
Difficulty: 3.99 / 10
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60 min Total Strength
Andy Speer
Wednesday 1/3/24 @ 2:42 PM
Difficulty: 7.81 / 10
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15 min Beginner Row
Alex Karwoski
Wednesday 1/3/24 @ 12:39 PM
Difficulty: 5.3 / 10
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10 min Intro to Rowing
Ash Pryor
Wednesday 1/3/24 @ 12:27 PM
Difficulty: 4.62 / 10
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30 min HIIT Ride
Alex Toussaint
Tuesday 1/2/24 @ 11:43 AM
Difficulty: 8.05 / 10
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262kj
82rpm
44%
19mph
45 min Hip Hop Bootcamp
Adrian Williams
Friday 12/29/23 @ 12:40 PM
Difficulty: 8.05 / 10
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30 min Lizzo Ride
Robin Arzón
Wednesday 12/27/23 @ 11:39 AM
Difficulty: 7.68 / 10
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249kj
77rpm
46%
18mph