Workouts
60 min 80s Rock Total Strength
Andy Speer
Thursday 1/18/24 @ 3:15 PM
Difficulty: 7.13 / 10
136kj
81rpm
39%
17mph
15 min Advanced Beginner Row
Matt Wilpers
Tuesday 1/16/24 @ 12:11 PM
Difficulty: 5.41 / 10
60 min 70s Rock Total Strength
Andy Speer
Thursday 1/11/24 @ 3:58 PM
Difficulty: 6.86 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:49 AM
Difficulty: 7 / 10
383kj
84rpm
42%
19mph