Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 1/21/24 @ 6:54 PM
Difficulty: 0 / 10
 
60 min 80s Rock Total Strength
Andy Speer
Thursday 1/18/24 @ 3:15 PM
Difficulty: 7.13 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 1/18/24 @ 12:40 PM
Difficulty: 7.53 / 10
136kj
81rpm
39%
17mph
10 min HIIT Row
Adrian Williams
Wednesday 1/17/24 @ 12:44 PM
Difficulty: 6.17 / 10
 
10 min Form & Drills Row
Ash Pryor
Wednesday 1/17/24 @ 12:30 PM
Difficulty: 4.65 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Tuesday 1/16/24 @ 12:11 PM
Difficulty: 5.41 / 10
 
20 min Premiere Row
Becs Gentry
Monday 1/15/24 @ 12:28 PM
Difficulty: 6.18 / 10
 
Saturday 1/13/24 @ 7:58 PM
Difficulty: NaN / 10
 
60 min 70s Rock Total Strength
Andy Speer
Thursday 1/11/24 @ 3:58 PM
Difficulty: 6.86 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:49 AM
Difficulty: 7 / 10
383kj
84rpm
42%
19mph