Workouts

10 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 9/13/22 @ 1:32 AM
Difficulty: 5.2 / 10
 
10 min Shadowboxing
Becs Gentry
Monday 9/12/22 @ 2:4 AM
Difficulty: 5.43 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 7/26/22 @ 1:18 AM
Difficulty: 3.26 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 4/28/22 @ 1:26 AM
Difficulty: 5.86 / 10
 
20 min You Can Run: Warm Up Routine
Matt Wilpers
Thursday 3/31/22 @ 3:21 PM
Difficulty: 4.91 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Friday 3/25/22 @ 3:2 PM
Difficulty: 5.12 / 10
 
15 min Courage Meditation
Aditi Shah
Friday 3/25/22 @ 1:9 AM
Difficulty: 2 / 10
 
15 min Pilates
Aditi Shah
Thursday 3/24/22 @ 1:19 AM
Difficulty: 4.58 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 3/22/22 @ 3:7 PM
Difficulty: 4.87 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Tuesday 3/22/22 @ 1:16 AM
Difficulty: 5.72 / 10