Workouts

5 min Core Strength
Jermaine Johnson
Tuesday 5/24/22 @ 9:11 PM
Difficulty: 5.63 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 5/23/22 @ 8:48 PM
Difficulty: 3.77 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 5/23/22 @ 8:36 PM
Difficulty: 6.59 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 5/23/22 @ 8:25 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 5/23/22 @ 8:20 PM
Difficulty: 4.16 / 10
27kj
66rpm
42%
15mph
15 min 70s Ride
Leanne Hainsby
Monday 5/23/22 @ 8:5 PM
Difficulty: 6.71 / 10
105kj
61rpm
50%
17mph
30 min Live DJ Ride
Robin Arzón
Monday 5/23/22 @ 7:34 PM
Difficulty: 7.84 / 10
211kj
63rpm
49%
17mph
5 min Warm Up Ride
Robin Arzón
Monday 5/23/22 @ 7:29 PM
Difficulty: 4.82 / 10
28kj
82rpm
37%
16mph
5 min Upper Body Stretch
Jermaine Johnson
Saturday 5/21/22 @ 11:48 PM
Difficulty: 3.39 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Saturday 5/21/22 @ 7:13 PM
Difficulty: 3.34 / 10