Workouts

10 min Full Body Stretch
Logan Aldridge
Thursday 6/2/22 @ 1:37 AM
Difficulty: 3.82 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Thursday 6/2/22 @ 1:26 AM
Difficulty: 6.89 / 10
 
10 min Upper Body Strength
Ben Alldis
Thursday 6/2/22 @ 1:14 AM
Difficulty: 6.39 / 10
 
10 min Cool Down Ride
Sam Yo
Thursday 6/2/22 @ 1:3 AM
Difficulty: 4.1 / 10
62kj
61rpm
48%
16mph
10 min Warm Up Ride
Sam Yo
Thursday 6/2/22 @ 12:53 AM
Difficulty: 5.34 / 10
60kj
64rpm
46%
16mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 6/1/22 @ 12:34 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/1/22 @ 12:23 AM
Difficulty: 6.48 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/1/22 @ 12:12 AM
Difficulty: 7.26 / 10
 
15 min Stacking Stuffer: Power Walk
Jermaine Johnson
Tuesday 5/31/22 @ 11:57 PM
Difficulty: 4.88 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/31/22 @ 11:51 PM
Difficulty: 3.34 / 10