Workouts

5 min Pre-Run Warm Up
Jon Hosking
Saturday 6/4/22 @ 10:38 PM
Difficulty: 3.69 / 10
 
15 min Full Body Stretch
Selena Samuela
Saturday 6/4/22 @ 12:0 AM
Difficulty: 3.92 / 10
 
10 min World Mental Health Day Stretch
Erik Jäger
Thursday 6/2/22 @ 1:23 PM
Difficulty: 3.41 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 6/2/22 @ 1:12 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:51 PM
Difficulty: 7.43 / 10
110kj
62rpm
45%
16mph
20 min 2000s Ride
Alex Toussaint
Thursday 6/2/22 @ 12:29 PM
Difficulty: 7.52 / 10
126kj
65rpm
46%
17mph
5 min Warm Up Ride
Emma Lovewell
Thursday 6/2/22 @ 12:22 PM
Difficulty: 4.31 / 10
21kj
72rpm
36%
14mph
5 min Upper Body Stretch
Ben Alldis
Thursday 6/2/22 @ 12:16 PM
Difficulty: 3.29 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 6/2/22 @ 2:23 AM
Difficulty: 3.83 / 10
 
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 1:52 AM
Difficulty: 7.05 / 10
185kj
64rpm
46%
16mph