Workouts

15 min Pop Walk
Jess King
Wednesday 10/12/22 @ 3:11 AM
Difficulty: 5.05 / 10
 
30 min Pop Walk
Selena Samuela
Wednesday 10/12/22 @ 2:40 AM
Difficulty: 5.06 / 10
 
30 min Country Walk
Selena Samuela
Tuesday 10/11/22 @ 2:38 AM
Difficulty: 5.61 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Tuesday 10/11/22 @ 1:45 AM
Difficulty: 5.28 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Jeffrey McEachern
Monday 8/29/22 @ 1:34 AM
Difficulty: 0 / 10
 
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Sunday 8/21/22 @ 7:9 PM
Difficulty: 0 / 10
 
15 min 90s Rock
Christine D'Ercole
Friday 8/12/22 @ 1:34 AM
Difficulty: 7 / 10
57kj
78rpm
32%
13mph
20 min Upper Body Strength
Selena Samuela
Tuesday 8/9/22 @ 12:30 AM
Difficulty: 6.72 / 10
 
15 min Disco Ride
Hannah Frankson
Friday 8/5/22 @ 2:31 AM
Difficulty: 6.45 / 10
110kj
66rpm
48%
18mph
20 min Walk + Run
Becs Gentry
Friday 8/5/22 @ 2:8 AM
Difficulty: 5.99 / 10