Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 7/5/23 @ 2:11 PM
Difficulty: 4.25 / 10
19kj
73rpm
33%
13mph
5 min Cool Down Ride
Kendall Toole
Wednesday 7/5/23 @ 1:32 AM
Difficulty: 4.14 / 10
25kj
76rpm
37%
15mph
20 min Country Ride
Kendall Toole
Wednesday 7/5/23 @ 1:11 AM
Difficulty: 7.56 / 10
135kj
64rpm
47%
17mph
5 min Warm Up Ride
Bradley Rose
Wednesday 7/5/23 @ 1:5 AM
Difficulty: 4.08 / 10
21kj
76rpm
34%
14mph
5 min Cool Down Ride
Emma Lovewell
Monday 7/3/23 @ 10:2 PM
Difficulty: 3.49 / 10
21kj
80rpm
33%
14mph
30 min 90s Ride
Emma Lovewell
Monday 7/3/23 @ 9:32 PM
Difficulty: 7.39 / 10
203kj
62rpm
48%
17mph
5 min Warm Up Ride
Leanne Hainsby
Monday 7/3/23 @ 9:26 PM
Difficulty: 4.13 / 10
21kj
75rpm
34%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 6/30/23 @ 1:58 AM
Difficulty: 5.52 / 10
59kj
76rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Friday 6/30/23 @ 1:37 AM
Difficulty: 7.17 / 10
136kj
65rpm
47%
17mph
10 min Madonna Cool Down Ride
Robin ArzΓ³n
Tuesday 6/27/23 @ 3:47 PM
Difficulty: 4.56 / 10
47kj
77rpm
36%
15mph