Workouts
120kj
74rpm
40%
16mph
117kj
86rpm
36%
16mph
185kj
75rpm
41%
16mph
56kj
81rpm
39%
17mph
134kj
84rpm
38%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 10/4/22 @ 5:33 PM
Difficulty: 6.71 / 10
189kj
74rpm
42%
16mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 8/12/22 @ 3:25 PM
Difficulty: 3.67 / 10
142kj
75rpm
43%
17mph
170kj
64rpm
41%
15mph