Workouts

20 min Slow Flow
Kirra Michel
Monday 3/13/23 @ 10:14 AM
Difficulty: 5.41 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Thursday 3/9/23 @ 10:42 AM
Difficulty: 5.36 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 3/8/23 @ 11:1 AM
Difficulty: 7.06 / 10
 
20 min Focus Flow: Half Frog Pose
Aditi Shah
Tuesday 3/7/23 @ 10:57 AM
Difficulty: 4.84 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 3/6/23 @ 11:13 AM
Difficulty: 7.32 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Wednesday 3/1/23 @ 10:34 AM
Difficulty: 7.06 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Monday 2/27/23 @ 10:54 AM
Difficulty: 4.94 / 10
 
30 min Yin Yoga
Aditi Shah
Tuesday 2/21/23 @ 4:26 PM
Difficulty: 4.09 / 10
 
10 min Restorative
Anna Greenberg
Monday 2/13/23 @ 11:22 AM
Difficulty: 2.37 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 2/10/23 @ 11:56 AM
Difficulty: 3.42 / 10