Workouts

15 min HIIT Ride
Sam Yo
Monday 4/24/23 @ 5:49 PM
Difficulty: 7.33 / 10
65kj
64rpm
38%
14mph
20 min Hip Hop Run
Joslyn Thompson Rule
Monday 4/17/23 @ 2:49 PM
Difficulty: 6.64 / 10
 
20 min 90s Hip Hop Run
Joslyn Thompson Rule
Sunday 4/16/23 @ 2:33 PM
Difficulty: 6.53 / 10
 
20 min 80s Hip Hop Run
Joslyn Thompson Rule
Sunday 4/16/23 @ 2:30 PM
Difficulty: 6.58 / 10
 
20 min 90s Hip Hop Run
Joslyn Thompson Rule
Sunday 4/16/23 @ 2:17 PM
Difficulty: 6.53 / 10
 
15 min Yoga Conditioning: Core
Kirra Michel
Tuesday 4/4/23 @ 10:5 AM
Difficulty: 6.5 / 10
 
15 min Yoga Flow
Kirra Michel
Thursday 3/30/23 @ 10:10 AM
Difficulty: 6.11 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Monday 3/27/23 @ 10:52 AM
Difficulty: 7.06 / 10
 
10 min Restorative
Ross Rayburn
Tuesday 3/21/23 @ 10:5 AM
Difficulty: 2.42 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 3/14/23 @ 10:23 AM
Difficulty: 4.26 / 10