Workouts

15 min Glutes & Legs Strength
Chase Tucker
Thursday 5/4/23 @ 10:14 AM
Difficulty: 5.98 / 10
 
20 min Tabata Ride
Ben Alldis
Wednesday 5/3/23 @ 6:32 PM
Difficulty: 8.02 / 10
103kj
59rpm
41%
13mph
15 min Glutes & Legs Strength
Selena Samuela
Tuesday 5/2/23 @ 10:37 AM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/1/23 @ 5:59 PM
Difficulty: 3.51 / 10
30kj
84rpm
37%
16mph
20 min Tabata Ride
Kendall Toole
Monday 5/1/23 @ 5:38 PM
Difficulty: 8.49 / 10
128kj
72rpm
41%
16mph
5 min Warm Up Ride
Leanne Hainsby
Monday 5/1/23 @ 5:32 PM
Difficulty: 4.16 / 10
17kj
76rpm
31%
13mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 5/1/23 @ 10:46 AM
Difficulty: 6.72 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 4/27/23 @ 10:43 AM
Difficulty: 0 / 10
 
15 min Tabata Ride
Hannah Corbin
Wednesday 4/26/23 @ 6:39 PM
Difficulty: 7.5 / 10
84kj
71rpm
39%
15mph
20 min Glutes & Legs Strength
Chase Tucker
Tuesday 4/25/23 @ 10:9 AM
Difficulty: 6.5 / 10