Workouts

20 min Beginner Run
Becs Gentry
Thursday 7/13/23 @ 2:11 PM
Difficulty: 6.43 / 10
 
20 min Kendrick Lamar Walk + Run
Alex Toussaint
Wednesday 7/12/23 @ 3:18 PM
Difficulty: 5.93 / 10
 
20 min FTP Test Ride
Denis Morton
Monday 6/19/23 @ 11:57 PM
Difficulty: 9.71 / 10
168kj
81rpm
43%
19mph
10 min FTP Warm Up Ride
Denis Morton
Monday 6/19/23 @ 11:46 PM
Difficulty: 6.33 / 10
57kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/16/23 @ 1:54 PM
Difficulty: 6.07 / 10
105kj
81rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/16/23 @ 1:35 PM
Difficulty: 5.41 / 10
78kj
83rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/13/23 @ 1:14 PM
Difficulty: 6.38 / 10
206kj
58rpm
36%
12mph
20 min HIIT Run
Jon Hosking
Monday 5/15/23 @ 6:25 PM
Difficulty: 6.32 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Tuesday 5/9/23 @ 10:11 AM
Difficulty: 6.55 / 10
 
15 min Tabata Ride
Denis Morton
Monday 5/8/23 @ 6:23 PM
Difficulty: 7.95 / 10
91kj
81rpm
37%
16mph