Workouts

45 min Power Zone Ride
Olivia Amato
Wednesday 6/22/22 @ 1:9 PM
Difficulty: 8.79 / 10
293kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 1:7 PM
Difficulty: 8.53 / 10
170kj
52rpm
39%
11mph
20 min Slow Flow
Anna Greenberg
Monday 6/20/22 @ 9:57 PM
Difficulty: 5.03 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 6/20/22 @ 12:40 PM
Difficulty: 4.32 / 10
32kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 6/20/22 @ 11:52 AM
Difficulty: 8.1 / 10
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/18/22 @ 1:50 PM
Difficulty: 7.34 / 10
255kj
75rpm
39%
15mph
5 min Cool Down Ride
Ally Love
Wednesday 6/15/22 @ 3:41 PM
Difficulty: 4.04 / 10
9kj
45rpm
35%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/15/22 @ 3:6 PM
Difficulty: 7.61 / 10
102kj
51rpm
39%
11mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 6/15/22 @ 2:48 PM
Difficulty: 3.92 / 10
14kj
75rpm
29%
11mph
20 min Slow Flow
Anna Greenberg
Tuesday 6/14/22 @ 1:1 PM
Difficulty: 4.42 / 10