Workouts

20 min Slow Flow
Aditi Shah
Wednesday 7/6/22 @ 7:4 PM
Difficulty: 4.12 / 10
 
20 min Slow Flow
Aditi Shah
Wednesday 7/6/22 @ 12:47 PM
Difficulty: 4.12 / 10
 
20 min HIIT Run
Chase Tucker
Tuesday 7/5/22 @ 12:46 PM
Difficulty: 6.72 / 10
 
20 min Intervals Run
Chase Tucker
Wednesday 6/29/22 @ 12:36 PM
Difficulty: 6.16 / 10
 
20 min Intervals Run
Chase Tucker
Tuesday 6/28/22 @ 12:41 PM
Difficulty: 6.34 / 10
 
5 min Full Body Stretch
Emma Lovewell
Tuesday 6/28/22 @ 2:15 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 6/27/22 @ 1:33 PM
Difficulty: 8.51 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Monday 6/27/22 @ 1:33 PM
Difficulty: 8.51 / 10
181kj
77rpm
33%
13mph
20 min Tabata Ride
Robin Arzón
Friday 6/24/22 @ 12:52 PM
Difficulty: 8.52 / 10
137kj
69rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/23/22 @ 1:19 PM
Difficulty: 8.4 / 10
264kj
84rpm
36%
16mph