Workouts

20 min Bossa Nova Slow Flow
Chelsea Jackson Roberts
Monday 9/26/22 @ 10:49 PM
Difficulty: 3.72 / 10
 
20 min HIIT Ride
Emma Lovewell
Monday 9/26/22 @ 11:0 AM
Difficulty: 8 / 10
128kj
71rpm
42%
16mph
5 min Warm Up Ride
Emma Lovewell
Monday 9/26/22 @ 10:55 AM
Difficulty: 4.31 / 10
24kj
81rpm
34%
14mph
45 min 2000s Ride
Tunde Oyeneyin
Wednesday 9/21/22 @ 10:33 AM
Difficulty: 8.06 / 10
299kj
75rpm
42%
17mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 9/20/22 @ 10:57 AM
Difficulty: 3.35 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Tuesday 9/20/22 @ 10:34 AM
Difficulty: 5.06 / 10
 
30 min Tabata Ride
Ally Love
Monday 9/19/22 @ 10:37 AM
Difficulty: 8.4 / 10
181kj
73rpm
40%
16mph
20 min R&B Walk
Joslyn Thompson Rule
Friday 9/16/22 @ 10:48 AM
Difficulty: 4.99 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Thursday 9/15/22 @ 3:2 PM
Difficulty: 5.37 / 10
 
20 min HIIT Ride
Emma Lovewell
Thursday 9/15/22 @ 10:57 AM
Difficulty: 8.1 / 10
114kj
79rpm
36%
15mph