Workouts
20 min Bossa Nova Slow Flow
Chelsea Jackson Roberts
Monday 9/26/22 @ 10:49 PM
Difficulty: 3.72 / 10
128kj
71rpm
42%
16mph
24kj
81rpm
34%
14mph
299kj
75rpm
42%
17mph
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 9/20/22 @ 10:57 AM
Difficulty: 3.35 / 10
20 min Recovery Run
Joslyn Thompson Rule
Tuesday 9/20/22 @ 10:34 AM
Difficulty: 5.06 / 10
181kj
73rpm
40%
16mph
114kj
79rpm
36%
15mph