Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/10/22 @ 12:17 PM
Difficulty: 6.45 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Tuesday 11/8/22 @ 11:29 AM
Difficulty: 4.76 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/7/22 @ 11:33 AM
Difficulty: 6.74 / 10
 
20 min Grounded Slow Flow
Kirra Michel
Friday 11/4/22 @ 10:50 AM
Difficulty: 5.42 / 10
 
30 min Morning Slow Flow
Aditi Shah
Wednesday 11/2/22 @ 10:33 AM
Difficulty: 4.42 / 10
 
20 min Slow Flow
Kirra Michel
Monday 10/31/22 @ 10:40 AM
Difficulty: 4.25 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 10/27/22 @ 10:47 AM
Difficulty: 6.45 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Wednesday 10/26/22 @ 10:43 AM
Difficulty: 6.63 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/25/22 @ 10:43 AM
Difficulty: 6.74 / 10
 
30 min Morning Slow Flow
Aditi Shah
Monday 10/24/22 @ 10:40 AM
Difficulty: 4.36 / 10