Workouts

30 min Slow Flow
Aditi Shah
Thursday 12/1/22 @ 12:11 PM
Difficulty: 4.51 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 11/30/22 @ 12:23 PM
Difficulty: 6.99 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/29/22 @ 12:11 PM
Difficulty: 7.68 / 10
 
20 min Slow Flow
Kirra Michel
Monday 11/28/22 @ 12:18 PM
Difficulty: 4.64 / 10
 
15 min Slow Flow
Denis Morton
Monday 11/21/22 @ 12:12 PM
Difficulty: 4.03 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 11/16/22 @ 11:55 AM
Difficulty: 4.65 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 11/15/22 @ 11:35 AM
Difficulty: 5.64 / 10
 
20 min Chest & Back Strength
Matty Maggiacomo
Monday 11/14/22 @ 11:37 AM
Difficulty: 5.6 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Friday 11/11/22 @ 12:52 PM
Difficulty: 4.82 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 11/10/22 @ 12:41 PM
Difficulty: 3.58 / 10