Workouts

5 min Warm Up Ride
Bradley Rose
Wednesday 8/18/21 @ 2:56 PM
Difficulty: 3.88 / 10
13kj
75rpm
28%
11mph
45 min Slow Flow
Aditi Shah
Monday 8/16/21 @ 5:2 PM
Difficulty: 4.49 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 8/16/21 @ 3:20 AM
Difficulty: 6 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 8/15/21 @ 11:41 PM
Difficulty: 6.59 / 10
 
20 min Spice Girls Core Strength
Olivia Amato
Sunday 8/15/21 @ 11:19 PM
Difficulty: 7.06 / 10
 
30 min Beyond the Pose: Balance
Ross Rayburn
Saturday 8/14/21 @ 1:30 PM
Difficulty: 5.74 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 8/13/21 @ 3:13 AM
Difficulty: 3.26 / 10
 
20 min Yoga Flow
Ross Rayburn
Thursday 8/12/21 @ 8:54 PM
Difficulty: 4.58 / 10
 
20 min Yoga Flow
Denis Morton
Thursday 8/12/21 @ 8:27 PM
Difficulty: 5.23 / 10
 
30 min Core Strength
Jess Sims
Tuesday 8/10/21 @ 7:41 PM
Difficulty: 6.64 / 10