Workouts

10 min Relaxing Meditation
Kirra Michel
Sunday 6/11/23 @ 5:9 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 6/9/23 @ 2:23 AM
Difficulty: 0 / 10
 
15 min Calming Meditation
Ross Rayburn
Thursday 6/1/23 @ 2:28 AM
Difficulty: 3.4 / 10
 
45 min Slow Flow
Aditi Shah
Tuesday 5/30/23 @ 3:47 PM
Difficulty: 4.84 / 10
 
15 min Sleep Meditation
Kirra Michel
Sunday 5/28/23 @ 3:17 AM
Difficulty: 5.5 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Sunday 5/21/23 @ 3:3 PM
Difficulty: 2.73 / 10
 
30 min Full Body Strength
Callie Gullickson
Saturday 5/20/23 @ 4:14 PM
Difficulty: 6.97 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Wednesday 5/17/23 @ 4:56 PM
Difficulty: 4.79 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Wednesday 5/17/23 @ 3:25 AM
Difficulty: 1.89 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 5/12/23 @ 3:27 AM
Difficulty: 10 / 10