Workouts

20 min Upper Body Strength
Callie Gullickson
Tuesday 7/12/22 @ 10:50 PM
Difficulty: 5.63 / 10
 
60 min Pop Walk
Matty Maggiacomo
Monday 7/11/22 @ 9:39 PM
Difficulty: 5.83 / 10
 
45 min 80s Walk
Matty Maggiacomo
Wednesday 7/6/22 @ 4:18 PM
Difficulty: 6 / 10
 
5 min Sleep Meditation
Kristin McGee
Monday 6/27/22 @ 6:2 AM
Difficulty: 0 / 10
 
15 min Country Run
Matt Wilpers
Thursday 6/16/22 @ 6:46 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/14/22 @ 3:38 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/14/22 @ 3:32 PM
Difficulty: 3.49 / 10
14kj
71rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 2:46 PM
Difficulty: 6.94 / 10
245kj
67rpm
42%
15mph
45 min Power Walk
Kirsten Ferguson
Monday 6/13/22 @ 7:55 PM
Difficulty: 6.21 / 10
 
45 min 90s Walk
Marcel Dinkins
Friday 6/3/22 @ 7:29 PM
Difficulty: 6.5 / 10