Workouts

20 min Upper Body Strength
Rad Lopez
Tuesday 1/24/23 @ 11:25 PM
Difficulty: 6.9 / 10
 
45 min House Walk
Jess King
Tuesday 1/24/23 @ 4:17 PM
Difficulty: 5.2 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 11:2 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/23/23 @ 10:31 PM
Difficulty: 6.74 / 10
160kj
69rpm
41%
15mph
45 min House Walk
Jess King
Friday 1/20/23 @ 4:14 PM
Difficulty: 5.2 / 10
 
45 min House Walk
Jess King
Thursday 1/19/23 @ 4:9 PM
Difficulty: 5.2 / 10
 
45 min House Walk
Jess King
Tuesday 1/17/23 @ 4:19 PM
Difficulty: 5.2 / 10
 
20 min Pop Run
Robin Arzón
Tuesday 1/17/23 @ 12:6 AM
Difficulty: 6.15 / 10
 
60 min Pop Run
Becs Gentry
Friday 1/13/23 @ 4:15 PM
Difficulty: 7.03 / 10
 
20 min Hip Hop Walk
Adrian Williams
Monday 1/2/23 @ 1:23 AM
Difficulty: 4.64 / 10