Workouts

5 min Breathwork: Box Breath
Denis Morton
Friday 10/1/21 @ 11:44 PM
Difficulty: 3.07 / 10
 
20 min Pop Walk
Robin Arzón
Monday 9/27/21 @ 10:9 PM
Difficulty: 5.13 / 10
 
20 min Pop Walk
Robin Arzón
Monday 9/27/21 @ 10:7 PM
Difficulty: 5.13 / 10
 
20 min Pop Walk
Robin Arzón
Monday 9/27/21 @ 9:54 PM
Difficulty: 5.13 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:27 PM
Difficulty: 7.54 / 10
178kj
69rpm
43%
16mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 9/14/21 @ 9:34 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 9/14/21 @ 9:3 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/14/21 @ 8:52 PM
Difficulty: 4.33 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/14/21 @ 8:51 PM
Difficulty: 4.33 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/14/21 @ 8:50 PM
Difficulty: 4.33 / 10