Workouts

5 min Breathwork: Alternate Nostril
Aditi Shah
Saturday 1/1/22 @ 8:9 PM
Difficulty: 3.56 / 10
 
10 min Seasonal Meditation
Kirra Michel
Friday 12/31/21 @ 10:31 PM
Difficulty: 2.1 / 10
 
20 min Boxing Basics
Kendall Toole
Wednesday 12/8/21 @ 1:7 AM
Difficulty: 5.52 / 10
 
20 min Boxing Basics
Kendall Toole
Wednesday 12/8/21 @ 1:5 AM
Difficulty: 5.52 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/6/21 @ 2:55 AM
Difficulty: 3.83 / 10
 
20 min Full Body Stretch
Hannah Corbin
Monday 12/6/21 @ 2:15 AM
Difficulty: 4.58 / 10
 
5 min Sleep Meditation
Anna Greenberg
Sunday 12/5/21 @ 4:41 AM
Difficulty: 6 / 10
 
30 min R&B Walk
Rebecca Kennedy
Saturday 12/4/21 @ 1:29 AM
Difficulty: 4.79 / 10
 
30 min R&B Walk
Rebecca Kennedy
Friday 12/3/21 @ 3:20 AM
Difficulty: 5.48 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 12/1/21 @ 6:48 PM
Difficulty: 5 / 10