Workouts

10 min Cool Down Walk
Jermaine Johnson
Saturday 1/8/22 @ 12:19 AM
Difficulty: 3.55 / 10
 
5 min Calming Meditation
Kristin McGee
Friday 1/7/22 @ 5:17 AM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/5/22 @ 11:53 PM
Difficulty: 3.47 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/4/22 @ 9:28 PM
Difficulty: 3.35 / 10
 
5 min Breathwork: Alternate Nostril
Aditi Shah
Tuesday 1/4/22 @ 1:34 AM
Difficulty: 3.56 / 10
 
10 min Cool Down Walk
Daniel McKenna
Sunday 1/2/22 @ 9:39 PM
Difficulty: 3.37 / 10
 
30 min Soul Walk
Chase Tucker
Sunday 1/2/22 @ 9:8 PM
Difficulty: 5.14 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 1/2/22 @ 9:2 PM
Difficulty: 3.29 / 10
 
5 min Breathwork: Alternate Nostril
Aditi Shah
Sunday 1/2/22 @ 8:59 PM
Difficulty: 3.56 / 10
 
5 min Breathwork: Alternate Nostril
Aditi Shah
Sunday 1/2/22 @ 8:58 PM
Difficulty: 3.56 / 10