Workouts

10 min Warm Up
Andy Speer
Friday 3/11/22 @ 8:40 PM
Difficulty: 4.4 / 10
 
45 min Pop Walk
Kirsten Ferguson
Thursday 3/10/22 @ 8:2 PM
Difficulty: 6.19 / 10
 
10 min Stretch
Andy Speer
Thursday 3/10/22 @ 12:38 AM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 3/10/22 @ 12:8 AM
Difficulty: 6.83 / 10
 
10 min Warm Up
Andy Speer
Wednesday 3/9/22 @ 11:58 PM
Difficulty: 4.4 / 10
 
60 min Marathon Race Prep
Becs Gentry
Wednesday 3/9/22 @ 1:45 AM
Difficulty: 6.64 / 10
 
60 min Marathon Race Prep
Becs Gentry
Tuesday 3/8/22 @ 4:24 PM
Difficulty: 6.64 / 10
 
10 min Stretch
Andy Speer
Monday 3/7/22 @ 9:39 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Monday 3/7/22 @ 9:9 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Monday 3/7/22 @ 8:58 PM
Difficulty: 4.25 / 10