Workouts
120kj
71rpm
43%
16mph
164kj
77rpm
41%
16mph
kj
rpm
%
0mph
125kj
63rpm
42%
15mph
155kj
53rpm
38%
11mph
97kj
80rpm
36%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/11/21 @ 3:44 PM
Difficulty: 6.11 / 10