Workouts

20 min HIIT Ride
Christine D'Ercole
Monday 11/22/21 @ 2:29 PM
Difficulty: 7.52 / 10
111kj
79rpm
38%
15mph
20 min Full Body Strength
Olivia Amato
Thursday 10/28/21 @ 9:3 PM
Difficulty: 6.34 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Wednesday 10/20/21 @ 9:47 PM
Difficulty: 6.63 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 10/20/21 @ 9:34 PM
Difficulty: 7.58 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 9:38 AM
Difficulty: 7.54 / 10
117kj
74rpm
37%
14mph
30 min Pop Ride
Alex Toussaint
Monday 9/27/21 @ 9:41 AM
Difficulty: 7.82 / 10
134kj
70rpm
42%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 9:35 AM
Difficulty: 6.64 / 10
41kj
48rpm
39%
11mph
30 min 90s Pop Ride
Emma Lovewell
Monday 6/14/21 @ 7:38 PM
Difficulty: 7.76 / 10
149kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/9/21 @ 9:18 AM
Difficulty: 7.68 / 10
125kj
71rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:16 PM
Difficulty: 7.45 / 10