avisaspinsbecuz
NJ
Total Rides: 758

Following

avisaspinsbecuz
NJ
Total Rides: 758

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 11/4/23 @ 12:6 PM
Difficulty: 3.75 / 10
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20 min Full Body Mobility
Andy Speer
Wednesday 11/1/23 @ 1:34 PM
Difficulty: 4.75 / 10
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15 min Core Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 1:13 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Wednesday 11/1/23 @ 1:6 PM
Difficulty: 1.77 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/1/23 @ 12:43 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/1/23 @ 12:37 PM
Difficulty: 3.42 / 10
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10 min Full Body Stretch
Hannah Corbin
Wednesday 5/17/23 @ 11:3 AM
Difficulty: 4.18 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/17/23 @ 10:49 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/17/23 @ 10:43 AM
Difficulty: 3.42 / 10
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5 min Intro to Density Training
Andy Speer
Wednesday 5/17/23 @ 10:37 AM
Difficulty: 2 / 10
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