avisaspinsbecuz
NJ
Total Rides: 758

Following

avisaspinsbecuz
NJ
Total Rides: 758

Following

Workouts

15 min Morning Mobility
Ross Rayburn
Tuesday 11/7/23 @ 1:8 PM
Difficulty: 4.45 / 10
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10 min Benchmark Test
Rebecca Kennedy
Tuesday 11/7/23 @ 12:55 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Tuesday 11/7/23 @ 12:47 PM
Difficulty: 4.8 / 10
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10 min Hip Mobility
Hannah Corbin
Monday 11/6/23 @ 1:27 PM
Difficulty: 4.03 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 1:13 PM
Difficulty: 4.54 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/6/23 @ 12:57 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/6/23 @ 12:52 PM
Difficulty: 3.42 / 10
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15 min Spinal Mobility
Kirra Michel
Saturday 11/4/23 @ 12:42 PM
Difficulty: 5.18 / 10
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5 min Core Strength
Emma Lovewell
Saturday 11/4/23 @ 12:34 PM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/4/23 @ 12:16 PM
Difficulty: 7 / 10
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