Workouts

20 min Savannah Ride
Adrian Williams
Thursday 1/27/22 @ 12:21 PM
Difficulty: 0 / 10
97kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/26/22 @ 3:25 PM
Difficulty: 3.43 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Wednesday 1/26/22 @ 3:1 PM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 1/25/22 @ 1:51 PM
Difficulty: 5.99 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 1/24/22 @ 1:38 PM
Difficulty: 3.35 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 1/24/22 @ 1:3 PM
Difficulty: 5.52 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Sunday 1/23/22 @ 2:14 PM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/22/22 @ 4:20 PM
Difficulty: 3.67 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/22/22 @ 3:58 PM
Difficulty: 5.38 / 10
107kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 1/21/22 @ 1:9 PM
Difficulty: 3.67 / 10