avisaspinsbecuz
NJ
Total Rides: 758

Following

avisaspinsbecuz
NJ
Total Rides: 758

Following

Workouts

30 min Shadowboxing
Selena Samuela
Tuesday 2/1/22 @ 12:46 PM
Difficulty: 6.6 / 10
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5 min Full Body Warm Up
Kendall Toole
Tuesday 2/1/22 @ 12:39 PM
Difficulty: 5 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/31/22 @ 2:10 PM
Difficulty: 7.14 / 10
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20 min Low Impact Ride
Emma Lovewell
Monday 1/31/22 @ 1:45 PM
Difficulty: 5.79 / 10
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101kj
81rpm
36%
15mph
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Sunday 1/30/22 @ 1:54 PM
Difficulty: 3.49 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Saturday 1/29/22 @ 1:54 PM
Difficulty: 3.16 / 10
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20 min Boxing Basics
Kendall Toole
Saturday 1/29/22 @ 1:30 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Mila Lazar
Friday 1/28/22 @ 11:43 PM
Difficulty: 3.66 / 10
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20 min Boxing Basics: Defense
Rad Lopez
Friday 1/28/22 @ 11:20 PM
Difficulty: 5.96 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/27/22 @ 12:43 PM
Difficulty: 3.24 / 10
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