Workouts

10 min Core Strength
Emma Lovewell
Friday 2/11/22 @ 1:0 PM
Difficulty: 6.7 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 12:41 PM
Difficulty: 5.12 / 10
78kj
85rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Thursday 2/10/22 @ 1:24 PM
Difficulty: 5.43 / 10
 
20 min Savannah Ride
Adrian Williams
Thursday 2/10/22 @ 12:59 PM
Difficulty: 0 / 10
101kj
78rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 2/9/22 @ 1:14 PM
Difficulty: 5.48 / 10
 
20 min Low Impact Ride
Ben Alldis
Wednesday 2/9/22 @ 12:50 PM
Difficulty: 5.63 / 10
103kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 2:5 PM
Difficulty: 0 / 10
 
20 min Savannah Ride
Adrian Williams
Tuesday 2/8/22 @ 1:41 PM
Difficulty: 0 / 10
106kj
80rpm
37%
15mph
10 min Shadowboxing
Rad Lopez
Monday 2/7/22 @ 3:35 PM
Difficulty: 5.82 / 10
 
20 min Shadowboxing
Rad Lopez
Monday 2/7/22 @ 3:12 PM
Difficulty: 0 / 10