Workouts

20 min Foundations of Movement
Kristin McGee
Wednesday 2/16/22 @ 2:8 PM
Difficulty: 3.42 / 10
 
20 min Low Impact Ride
Sam Yo
Wednesday 2/16/22 @ 1:44 PM
Difficulty: 5.94 / 10
95kj
73rpm
37%
15mph
20 min Foundations of Movement
Anna Greenberg
Tuesday 2/15/22 @ 2:33 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 2/15/22 @ 2:21 PM
Difficulty: 1.46 / 10
 
10 min Post-Run Stretch
Jon Hosking
Monday 2/14/22 @ 1:46 PM
Difficulty: 3.37 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 2/14/22 @ 1:20 PM
Difficulty: 0 / 10
102kj
77rpm
38%
15mph
5 min Sleep Meditation
Kristin McGee
Sunday 2/13/22 @ 6:5 AM
Difficulty: 3.33 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Saturday 2/12/22 @ 2:15 PM
Difficulty: 3.77 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Saturday 2/12/22 @ 2:0 PM
Difficulty: 5.97 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/12/22 @ 1:55 PM
Difficulty: 6.09 / 10