Workouts

30 min Advanced Beginner Ride
Hannah Frankson
Saturday 4/16/22 @ 12:2 PM
Difficulty: 7.11 / 10
170kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/15/22 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/15/22 @ 12:7 PM
Difficulty: 7.37 / 10
 
30 min Full Body Strength
Daniel McKenna
Friday 4/15/22 @ 11:32 AM
Difficulty: 7.15 / 10
 
5 min Full Body Stretch
Robin Arzón
Wednesday 4/13/22 @ 12:37 PM
Difficulty: 3.4 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/13/22 @ 12:19 PM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 4/13/22 @ 11:24 AM
Difficulty: 6.43 / 10
 
20 min Recovery Ride
Sam Yo
Tuesday 4/12/22 @ 4:24 PM
Difficulty: 4.43 / 10
92kj
79rpm
34%
14mph
10 min Post-Run Stretch
Kirsten Ferguson
Monday 4/11/22 @ 2:48 PM
Difficulty: 3.54 / 10
 
15 min Glutes & Legs Strength
Matty Maggiacomo
Monday 4/11/22 @ 2:29 PM
Difficulty: 7.29 / 10