Workouts

20 min Def Leppard Upper Body Strength
Ben Alldis
Friday 4/22/22 @ 11:27 AM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/21/22 @ 12:48 PM
Difficulty: 7.37 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 4/21/22 @ 12:40 PM
Difficulty: 3.23 / 10
24kj
76rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/21/22 @ 12:19 PM
Difficulty: 7.24 / 10
105kj
77rpm
37%
15mph
20 min 2000s Rock Full Body Strength
Rad Lopez
Wednesday 4/20/22 @ 5:26 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/19/22 @ 2:51 PM
Difficulty: 3.26 / 10
 
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 2:29 PM
Difficulty: 6.68 / 10
112kj
75rpm
39%
15mph
5 min Helene Fischer Full Body Stretch
Erik Jäger
Monday 4/18/22 @ 12:45 PM
Difficulty: 3.07 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Monday 4/18/22 @ 12:12 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 4/16/22 @ 12:35 PM
Difficulty: 3.56 / 10