avisaspinsbecuz
NJ
Total Rides: 758

Following

avisaspinsbecuz
NJ
Total Rides: 758

Following

Workouts

30 min Bodyweight Strength
Olivia Amato
Monday 5/16/22 @ 2:0 PM
Difficulty: 5.33 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Monday 5/16/22 @ 1:49 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 5/14/22 @ 12:19 PM
Difficulty: 3.34 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 5/14/22 @ 12:13 PM
Difficulty: 0 / 10
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29kj
71rpm
41%
16mph
20 min HIIT Ride
Sam Yo
Saturday 5/14/22 @ 11:51 AM
Difficulty: 7.56 / 10
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124kj
78rpm
39%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 5/13/22 @ 1:53 PM
Difficulty: 3.44 / 10
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30 min Bodyweight Strength
Matty Maggiacomo
Friday 5/13/22 @ 1:20 PM
Difficulty: 5.17 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Friday 5/13/22 @ 1:5 PM
Difficulty: 4.04 / 10
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20 min Dance Cardio
Callie & Hannah
Wednesday 5/11/22 @ 11:59 AM
Difficulty: 5.61 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Wednesday 5/11/22 @ 11:46 AM
Difficulty: 3.24 / 10
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