Workouts

20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 5/24/22 @ 11:46 AM
Difficulty: 6.79 / 10
 
45 min Power Walk
Rebecca Kennedy
Monday 5/23/22 @ 11:13 AM
Difficulty: 5.29 / 10
 
45 min Power Walk
Matty Maggiacomo
Monday 5/23/22 @ 10:27 AM
Difficulty: 5.26 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 5/21/22 @ 11:1 AM
Difficulty: 6.57 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Friday 5/20/22 @ 11:7 AM
Difficulty: 6.41 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 5/19/22 @ 10:47 AM
Difficulty: 5.98 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 5/18/22 @ 10:23 AM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/17/22 @ 12:17 PM
Difficulty: 3.34 / 10
 
20 min Low Impact Ride
Sam Yo
Tuesday 5/17/22 @ 11:55 AM
Difficulty: 5.87 / 10
105kj
76rpm
38%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 5/16/22 @ 2:33 PM
Difficulty: 3.44 / 10