Workouts

20 min HIIT Ride
Olivia Amato
Thursday 2/8/24 @ 11:27 AM
Difficulty: 8.19 / 10
263kj
88rpm
50%
22mph
20 min House Ride
Olivia Amato
Thursday 2/8/24 @ 10:59 AM
Difficulty: 0 / 10
208kj
87rpm
46%
20mph
15 min Core Strength
Logan Aldridge
Wednesday 2/7/24 @ 11:8 PM
Difficulty: 7.34 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 10:56 PM
Difficulty: 6.68 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/7/24 @ 2:11 PM
Difficulty: 3.98 / 10
41kj
80rpm
43%
18mph
30 min Techno Ride
Jess King
Wednesday 2/7/24 @ 1:40 PM
Difficulty: 8.47 / 10
418kj
81rpm
54%
23mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 2/7/24 @ 1:8 PM
Difficulty: 8.41 / 10
409kj
76rpm
56%
22mph
30 min Tabata Ride
Ally Love
Wednesday 2/7/24 @ 12:34 PM
Difficulty: 8.48 / 10
425kj
86rpm
50%
22mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:58 AM
Difficulty: 7.63 / 10
408kj
90rpm
49%
22mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:53 AM
Difficulty: 4.52 / 10
46kj
91rpm
42%
18mph