Workouts

20 min HIIT & Hills Ride
Hannah Frankson
Sunday 2/11/24 @ 4:26 PM
Difficulty: 0 / 10
240kj
83rpm
50%
21mph
60 min EDM Ride
Hannah Frankson
Sunday 2/11/24 @ 3:22 PM
Difficulty: 8.03 / 10
869kj
87rpm
52%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 2/11/24 @ 2:51 PM
Difficulty: 7.99 / 10
370kj
82rpm
51%
21mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/10/24 @ 10:16 AM
Difficulty: 7.37 / 10
298kj
79rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 8:35 AM
Difficulty: 7.59 / 10
1138kj
87rpm
49%
22mph
120 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/9/24 @ 8:23 AM
Difficulty: 8.11 / 10
1499kj
87rpm
49%
22mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 2/8/24 @ 11:0 PM
Difficulty: 7.17 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 2/8/24 @ 1:34 PM
Difficulty: 5.99 / 10
91kj
77rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 2/8/24 @ 12:30 PM
Difficulty: 8.94 / 10
849kj
76rpm
57%
23mph
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 2/8/24 @ 12:5 PM
Difficulty: 0 / 10
246kj
84rpm
50%
22mph