Workouts
415kj
85rpm
51%
22mph
30 min Advanced Beginner Ride
Emma Lovewell
Wednesday 2/14/24 @ 12:21 PM
Difficulty: 7.13 / 10
352kj
80rpm
52%
21mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 2/13/24 @ 1:50 PM
Difficulty: 7.95 / 10
20 min Upper Body Strength
Rebecca Kennedy
Monday 2/12/24 @ 2:45 PM
Difficulty: 6.03 / 10
182kj
81rpm
46%
19mph
626kj
78rpm
55%
22mph
416kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/24 @ 11:51 AM
Difficulty: 7.31 / 10
772kj
92rpm
48%
22mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 2/11/24 @ 10:20 PM
Difficulty: 7.51 / 10